![]() ![]() #nutritionaltherapist #aliceyeatesnutritionĥ suggestions to start your diabetes journey. There are plenty of places you can find out how much protein a food contains, simply search “Protein content of Foods” and you will find your answer. That means someone of 65kg needs 60g of protein, not by weight but by grams of protein in the food. ![]() You should be aiming for about 1g of protein every day per kg of your ideal body weight. You can also consider incorporating protein-rich dairy or egg products if you consume them. There are many vegetarian sources of protein, such as beans, lentils, nuts, seeds, and whole grains without even having to access processed versions like tofu or tempeh. You will also find that plant-based foods are often less processed and contain fewer additives and preservatives, which can be beneficial for overall health. Yesterday was the start of #nationalvegetarianweek and this year the focus is not just on the health benefits for humans, but also for the planet in being plant-based, “eat veggie, cut carbon, drive change.”Ī vegetarian diet tends to be higher in fibre, vitamins, and minerals, and lower in saturated fat and cholesterol, and can be linked to lower risks of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. ![]() But there are so many good sources of protein for a vegetarian diet that I think that maybe that’s just an excuse. ![]() You might think that if you go meat-free then you won't get enough protein to remain strong and healthy. ![]()
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